Reboot Your Commitment to Achieving Your Health Goals!

Stop the Weight Gain After Bariatric Surgery!

Harness the Power of Your Mind to Unlock the Barriers to your Health Goals using Positive Intelligence® and Post Bariatric Coaching Tools.

Revitalize Your Health Journey

Are you struggling to maintain your weight loss health goal after bariatric surgery? It’s time to reboot your commitment to health and break free from the barriers holding you back. Let me guide you on your journey to optimal health and well-being. Schedule your Discovery session today and let’s reboot your commitment to health together.

Are you struggling to maintain your health goals after bariatric surgery?
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MEET TINA

The Reboot Bariatric Coach

Your Partner in Bariatric Success

"Success isn't just about reaching your goals; it's about the person you become along the way"

Growing up in New Orleans as one of eleven children, surrounded by delicious food, I had a childhood filled with love and warmth.
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Before
After

MEET TINA

The Reboot Bariatric Coach

Your Partner in Bariatric Success

"Success isn't just about reaching your goals; it's about the person you become along the way"

Growing up in New Orleans as one of eleven children, surrounded by delicious food, I had a childhood filled with love and warmth. Despite the abundance of food, I take full responsibility for my continuous weight gain—I cannot blame anyone or anything but myself. In 2010, weighing in at 298 lbs, I made the life-altering decision to undergo Gastric Bypass surgery. Little did I know, this pivotal moment would ignite my passion for helping others navigate similar journeys.
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The Reboot Program using PQ, harnesses the power of neuroplasticity and creates several benefits, including:

1. Overcoming sabotaging thoughts. We call them SABOTEURS.

2. Change destructive beliefs.

3. Handle emotions and build better relationships by shifting into SAGE.

4. Resist cravings.

5. Sticking to goals.

Our Upcoming Events

Virtual Discovery Session

A pril 30, 2024 1:00 PM-2:00 PM Central Time (US and Canada)
Description: Learn how to “retrain” your brain to make healthier choices using Positive Intelligence®️ tools and the steps of the Reboot Bariatric Program. Tina will introduce you to PQ that allows you to achieve your full potential by controlling your own mind. Then she will tell you about her own journey in losing 125 lbs. with the stages of the Reboot Process.

About Positive Intelligence®

The premise of Positive Intelligence®, developed by Shirzad Chamine (2012), is that certain modalities of the mind, prolonged “negative emotions”, sabotage one’s mental well being, performance, and relationships. These modalities are labeled “Saboteurs” and associated with the “Survivor Brain.” The positive modalities are labeled “Sage” and associated with the “PQ Brain”. Take the Free Saboteur Assessment to learn more about YOUR Saboteurs.

Let Go of Saboteur States

When you detect a Saboteur state, refrain from engaging with associated thoughts and emotions. By releasing them instead of pursuing them, you weaken the grip of Saboteurs on your mind.

PQ Reps for Self-Command

Practice "PQ Reps" to diminish Saboteur responses and cultivate a Sage response. This repetitive exercise strengthens your ability to exercise Self-Command and remain in control of your thoughts and actions.

Choose a Sage Response

Motivate yourself by consciously choosing a Sage response. By consistently opting for Sage-like behavior, you reinforce the strength of your Sage and cultivate a positive mindset.

The PQ Program begins with an introduction and then follows with a 6-week program that helps build mental fitness.

The PQ Program Phases:

Week 1

Boost your self-command muscle

Week 2

Intercept the judge saboteur

Week 3

Intercept your accomplice saboteurs

Week 4

Shift from saboteur to sage

Week 5

Boost the sage powers

Week 6

Take clear-headed, laser-focused action

Positive Intelligence

The daily focus builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program’s end will be substantial.

Neuroscience

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Cognitive Behavioral Psychology

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The Reboot Bariatric Coaching Program

Begin your journey to mental fitness and sustained change with our comprehensive Reboot Bariatric Coaching Program. Here’s what you can expect:

We start by identifying your Saboteurs through the Positive Intelligence® Free Assessment, laying the foundation for your transformation.

Positive Intelligence® Free Assessment

 

Phase 1: The PQ® Program

PQ® APP

Exclusive App Guiding Your Daily Practice.

Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants.

Daily Focus

Weekly hour-long videos and daily 15-minute app-guided exercises.

The daily focus builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program’s end will be substantial.

Interactive PQ Gym

Includes guided sessions to practice and log PQ reps, a foundational practice for building your mental fitness.

Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.

POD

Support and accountability group, to meet once a week to discuss the week's training led by your coach, Tina.

When enrolled in the 6-week PQ Program, you will be included in a small group of up to five participants who are going through the program at the same time. Your “pod” is led by Tina and provides a community of support and accountability. You’ll meet weekly in one-hour virtual sessions to discuss each week’s training and be invited to share experiences and breakthroughs. 

Modules

Lessons essential for completing the program.

Weekly 1-hour video

In these highly engaging videos, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You will be inspired and energized for the week’s daily practices.

Phase 2: The 7 Week Reboot

You will begin the 7 week Reboot Program to re-establish the “post-bariatric” guidelines that were first established when you had surgery. This 7 week Reboot will help you “reset” your pouch so that you can get back to eating smaller amounts of food. This is a metabolic reset plan to help former bariatric patients get back on track and lose weight again. We will be using Positive Intelligence techniques® (“PQ® reps”) to assist in boosting your Self-Command muscle to attain our health goals.

Week 1

Using the Sage Perspective to look at our bariatric goals through the lens of a “gift and opportunity”.

Week 2

The Reboot Phase. 5 days of a “pouch reset” plan—a condensed version of the post operation diet.

Week 3

Reboot Review and Boosting Your Self Command Muscle.

Week 4

Using the “Innovate” Sage Gift to uncover ideas for health improvement.

Week 5

Post Bariatric Diet Guidelines review and your commitment to these.

Week 6

Saboteur vs. Sage: What may hold you back in achieving your health goals.

Week 7

A Sage Thought of Appetite Regulators and how they affect your success.

Week 7

A Sage Thought of Appetite Regulators and how they affect your success.

The Positive Intelligence Program (PQ®) includes

PQ APP

Exclusive App Guiding Your Daily Practice

Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants.

DAILY FOCUS

Daily Focus

The daily focus builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program’s end will be substantial.

INTERACTIVE PQ GYM

Interactive PQ Gym

Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.

Weekly Virtual Meetings

Weekly Virtual Meetings

When enrolled in the 6-week PQ Program, you will be included in a small group of up to five participants who are going through the program at the same time. Your “pod” is led by Tina and provides a community of support and accountability. You’ll meet weekly in one-hour virtual sessions to discuss each week’s training and be invited to share experiences and breakthroughs. This will set the stage for Tina’s Reboot Coaching Program for the next several weeks as we “reboot” your weight loss journey.
Or, you can meet with Tina for individual one-on-one coaching as you go through each week of the PQ program. After these six weeks, we will begin the Reboot Program.

Weekly 1-Hour Video Sessions

Weekly 1-hour video sessions

In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You will be inspired and energized for the week’s daily practices.

Phase 3: Becoming SAGE using GROW

TESTIMONIALS

Claire

After just one week of following Tina's Reboot program my (bariatric) sleeve has shrunk significantly and I have noticed a dramatic change...rebooting my brain, my sleeve, and my habits with PQ (Positive Intelligence®️) has been life changing.

Anita

You have helped her (her daughter) on how to deal with people and build relationships...I think that you are becoming a positive mentor in social and personal situations.

Mother of client

Kim

I'm over 10 years out from my Bariatric surgery...the health coaching and Reboot program was what I needed to refocus and get motivated to eat healthier and lose weight again. I love the PQ aspect that has taught me ways to manage anxiety and stress which in turn makes me successful when trying to control my eating and make good choices.

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