Reboot Your Commitment to Achieving Your Health Goals!
Stop the Weight Gain After Bariatric Surgery!
Harness the Power of Your Mind to Unlock the Barriers to your Health Goals using Positive Intelligence® and Post Bariatric Coaching Tools.
Revitalize Your Health Journey
Are you struggling to maintain your weight loss health goal after bariatric surgery? It’s time to REBOOT your commitment to health and break free from the barriers holding you back. Let me guide you on your journey to optimal health and well-being. Schedule your Discovery session today and let’s REBOOT your commitment to health together.
Before
MEET TINA
The Reboot Bariatric Coach
Your Partner in Bariatric Success
"Success isn't just about reaching your goals; it's about the person you become along the way"
Growing up in New Orleans as one of eleven children, surrounded by delicious food, I had a childhood filled with love and warmth.
READ MORE
MEET TINA
The Reboot Bariatric Coach
Your Partner in Bariatric Success
"Success isn't just about reaching your goals; it's about the person you become along the way"
Growing up in New Orleans as one of eleven children, surrounded by delicious food, I had a childhood filled with love and warmth. Despite the abundance of food, I take full responsibility for my continuous weight gain—I cannot blame anyone or anything but myself. In 2010, weighing in at 298 lbs, I made the life-altering decision to undergo Gastric Bypass surgery. Little did I know, this pivotal moment would ignite my passion for helping others navigate similar journeys.
READ MORE
The Reboot Program using PQ, harnesses the power of neuroplasticity and creates several benefits, including:
1. Overcoming sabotaging thoughts. We call them SABOTEURS.
2. Change destructive beliefs.
3. Handle emotions and build better relationships by shifting into SAGE.
4. Resist cravings.
5. Sticking to goals.
About Positive Intelligence®
The premise of Positive Intelligence®, developed by Shirzad Chamine (2012), is that certain modalities of the mind, prolonged “negative emotions”, sabotage one’s mental well being, performance, and relationships. These modalities are labeled “Saboteurs” and associated with the “Survivor Brain.” The positive modalities are labeled “Sage” and associated with the “PQ Brain”. Take the Free Saboteur Assessment to learn more about YOUR Saboteurs.
Let Go of Saboteur States
When you detect a Saboteur state, refrain from engaging with associated thoughts and emotions. By releasing them instead of pursuing them, you weaken the grip of Saboteurs on your mind.
PQ Reps for Self-Command
Practice "PQ Reps" to diminish Saboteur responses and cultivate a Sage response. This repetitive exercise strengthens your ability to exercise Self-Command and remain in control of your thoughts and actions.
Choose a Sage Response
Motivate yourself by consciously choosing a Sage response. By consistently opting for Sage-like behavior, you reinforce the strength of your Sage and cultivate a positive mindset.
The PQ Program Phases:
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Positive Intelligence
The daily focus builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program’s end will be substantial.
Neuroscience
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Cognitive Behavioral Psychology
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
The Reboot Bariatric Coaching Program
Begin your journey to mental fitness and sustained change with our comprehensive Reboot Bariatric Coaching Program. Here’s what you can expect:
We start by identifying your Saboteurs through the Positive Intelligence® Free Assessment, laying the foundation for your transformation.
Positive Intelligence® Free Assessment
Phase 1: The PQ® Program
PQ® APP
Exclusive App Guiding Your Daily Practice.
Daily Focus
Weekly hour-long videos and daily 15-minute app-guided exercises.
Interactive PQ Gym
Includes guided sessions to practice and log PQ reps, a foundational practice for building your mental fitness.
POD
Support and accountability group, to meet once a week to discuss the week's training led by your coach, Tina.
Modules
Lessons essential for completing the program.
Phase 2: The 7 Week Reboot
You will begin the 7 week Reboot Program to re-establish the “post-bariatric” guidelines that were first established when you had surgery. This 7 week Reboot will help you “reset” your pouch so that you can get back to eating smaller amounts of food. This is a metabolic reset plan to help former bariatric patients get back on track and lose weight again. We will be using Positive Intelligence techniques® (“PQ® reps”) to assist in boosting your Self-Command muscle to attain our health goals.
Week 1
Using the Sage Perspective to look at our bariatric goals through the lens of a “gift and opportunity”.
Week 2
Week 3
Week 4
Using the “Innovate” Sage Gift to uncover ideas for health improvement.
Week 5
Week 6
Week 7
Week 7
The Positive Intelligence Program (PQ®) includes
Exclusive App Guiding Your Daily Practice
Daily Focus
Interactive PQ Gym
Weekly Virtual Meetings
When enrolled in the 6-week PQ Program, you will be included in a small group of up to five participants who are going through the program at the same time. Your “pod” is led by Tina and provides a community of support and accountability. You’ll meet weekly in one-hour virtual sessions to discuss each week’s training and be invited to share experiences and breakthroughs. This will set the stage for Tina’s Reboot Coaching Program for the next several weeks as we “reboot” your weight loss journey.
Or, you can meet with Tina for individual one-on-one coaching as you go through each week of the PQ program. After these six weeks, we will begin the Reboot Program.
Weekly 1-hour video sessions
Exclusive App Guiding Your Daily Practice
Daily Focus
Interactive PQ Gym
Weekly Virtual Meetings
When enrolled in the 6-week PQ Program, you will be included in a small group of up to five participants who are going through the program at the same time. Your “pod” is led by Tina and provides a community of support and accountability. You’ll meet weekly in one-hour virtual sessions to discuss each week’s training and be invited to share experiences and breakthroughs. This will set the stage for Tina’s Reboot Coaching Program for the next several weeks as we “reboot” your weight loss journey.
Or, you can meet with Tina for individual one-on-one coaching as you go through each week of the PQ program. After these six weeks, we will begin the Reboot Program.
Weekly 1-hour video sessions
Phase 3: Becoming SAGE using GROW
- Everything that was included in the PQ Program (PQ Gym; Community; Audiobook; PQ Program Modules; Profile)
- New Daily Focus & Coach Challenge content, which can be customized according to the participants’ individual needs
- A library of GROW modules such as Stress Management; Conflict Management; Energy/Impact Optimization; Happiness; Leadership; Productivity and much more
